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AB FAB

Watch 5 of the best exercises to zap belly fat fast & it's not all agonising sit ups

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JUST DO IT

The 4 simple tests you can do at home that reveal how fit you are for your age

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AB FAB

I got abs at 48 WITHOUT any sit-ups - I did it all in my lounge & love my bikini bod

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POWERHOUSE

Meet the world's fittest woman who can lift 265lb - almost twice her own weight

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Tested

FIT CHECK

I tested 9 lots of home workout kit - my favourite doesn't even require exercise

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FIT FAIL

PT reveals 10 biggest gym mistakes putting you at risk of nasty injury

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NO SWEAT

I tested the 'world's easiest workout' - it burns 500 calories in 30 minutes

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FAB ABS

2 exercises that are a waste of time for a flat tummy - and 3 that WILL work

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GET FIT QUICK

How exercising for just THREE SECONDS a day could be enough to build muscle

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THIGH HIGH

I’m a PT - 3 moves that are a waste of time if you want to get rid of thigh fat

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OUT OF JOINT

I’m a PT - the exercises you must never do with knee, back or shoulder pain

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